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London Broil
$24.99
London broil comes from the sirloin or round sections of beef. This cut is very lean and meant to be marinated and cooked over high heat. It’s a great way to get a really good meal out of a less expensive cut of meat.
Available on backorder
Additional information
Additional information
| Weight | 3 lbs |
|---|---|
| Dimensions | 2 × 2 × 2 in |
Nutrition Facts
Nutrition Facts
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13491): 140 Calories; 30 Calories from fat; 3.2g Total Fat (1.3 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 25 g Protein; 2.73 mg Iron; 365 mg Potassium; 0.27 mg Riboflavin; 7.53 mg NE Niacin; 0.74 mg Vitamin B6; 1.91 mcg Vitamin B12; 257.04 mg Phosphorus; 4.32 mg Zinc; 25.87 mcg Selenium; 75.68 mg Choline.
This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, and Choline.
WHERE THIS CUT COMES FROM
WHERE THIS CUT COMES FROM
Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.COOKING METHODS
COOKING METHODS
Recipes
Recipes
COMING SOON…
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